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Don't Panic: A Hitchhiker's Guide to Panicking
Caleb Nichols
(Autor)
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Broken Sleep Books
· Tapa Blanda
Don't Panic: A Hitchhiker's Guide to Panicking - Nichols, Caleb
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Reseña del libro "Don't Panic: A Hitchhiker's Guide to Panicking"
Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.
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