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Don't Panic!: How To Use Yoga To Survive The College Experience (en Inglés)
Bonnie Quiceno
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
Don't Panic!: How To Use Yoga To Survive The College Experience (en Inglés) - Quiceno, Bonnie
22,87 €
25,41 €
Ahorras: 2,54 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 30 de Julio y el
Martes 13 de Agosto.
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Reseña del libro "Don't Panic!: How To Use Yoga To Survive The College Experience (en Inglés)"
It's tough to find the time and energy to take care of yourself during college. Feeling stressed and overwhelmed can threaten your chances of creating a healthy, balanced life. Don't Panic! shows you how to use yoga techniques to cope-and even to thrive. Developing positive habits can have a resounding effect on not just your physical wellness but also your mental and emotional health. These tips and practices will lead to improved productivity, as well as better retention of studied material. While there are instructional yoga books aimed at veterans, corporate employees, and pregnant women (among many others), college students face a unique set of challenges, and you need a specialized solution. For example, Don't Panic! explains off-the-mat yoga practices to address eye strain and shoulder tension. Another chapter explains how to access positive thoughts. And a section on breath offers stress-reducing techniques that work quickly to nourish the entire body. Build healthy habits that will stay with you for a lifetime. There's no getting away from college's challenges, but this invaluable guidebook will give you the tools to handle them with ease.
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El libro está escrito en Inglés.
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