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Four Fabulous Fairy Tales & Mindful Mini Meditations
Lisa Williams-Bair
(Autor)
·
Abby Bair
(Autor)
·
Balboa Press
· Tapa Blanda
Four Fabulous Fairy Tales & Mindful Mini Meditations - Williams-Bair, Lisa ; Bair, Abby ; Rabbits, Polly
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Reseña del libro "Four Fabulous Fairy Tales & Mindful Mini Meditations"
It's never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! - Clearing the mind with the breath for sleeping - Waking up to start a positive day - Centering yourself to feel focused and peaceful - Treating yourself and others with kindness - Acquire tools to release anxiety, and apply to daily life - Calm your mind, heart and soul!
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