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Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life (en Inglés)
Heather Fuselier
(Autor)
·
Iron Stream
· Tapa Blanda
Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life (en Inglés) - Fuselier, Heather
19,27 €
21,41 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 24 de Julio y el
Miércoles 07 de Agosto.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life (en Inglés)"
Learn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations. The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don't stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now. This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.