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Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain (en Inglés)
Miranda Mattig Kumar
(Autor)
·
Quadrant Books
· Tapa Blanda
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain (en Inglés) - Mattig Kumar, Miranda
26,28 €
27,66 €
Ahorras: 1,38 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 17 de Julio y el
Miércoles 31 de Julio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain (en Inglés)"
This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.
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El libro está escrito en Inglés.
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