Reseña del libro "Healthy Natural Diet: the HND Method (en Inglés)"
Healthy Natural Diet is an innovative dietetic system that all can follow, in any physical and metabolic condition.Adopting some simple rules, dictated by the observance of circadian cycles of the organism and by the quality of your choices, you can definitely change your life, lose weight and recovering the form weight, to achieve those always desired results.HND means feeding with natural foods, not contaminated by the food industry, compatible with anatomy and physiology of man: foods that feed, satiate and create innumerable benefits for the organism.HND is based on nutritional power of food, derived from the quality of what is introduced. The various caloric, lipid, protein and sugars counts there aren't the only aspect to consider to obtain improvement in weight and wellness terms. We remember that we are what we eat!The HND method doesn't contemplate only a healthy and natural nutrition, but it represents a true lifestyle, that expect also regular and constant physical activity, balanced according to the personal characteristics and goals, beyond that the training level.Breathing, meditation and some rules to be applied in the routine will help to eliminate stress and to re-discover energy and wellness sensations.The HND method used functional trainings, at free body or with tools, ideal to re-capture the natural motor integrity useful both in agonistic sports and in the daily activities, in order to avoid problems, always more frequent in a sedentary life society.Eat healthily and feel in form is the only true goal that is possible finally reached with the Healthy Natural Diet.
