Reseña del libro "How to Thrive in Stressful Times: Remove Anxiety From Your Life (en Inglés)"
Stress can kill you - whether it be by having your heart fail or developing a life-threatening disease like cancer, respiratory or cardiovascular diseases, diabetes.... In the USA, stresss has been recorded as the #1 KILLER of women in the USA. We are living in a high-stress society which can negatively affect our physical body AND our emotional soul. I have known for years that stress and anxiety could cause ulcers, but through my research writing this book, I learned that they could cause dizziness, headaches, rashes, seizures, body aches, shingles, and in extreme cases, strokes and heart attacks. If you have children or grandchildren, I think it is important to watch them to see if they are exhibiting signs of stress: life these days seems to be full of much more stress than we realize. In this book, you will learn about non-pharmaceutical ways to reduce and manage your stress and anxiety through using specific foods, supplements, vitamins, your mind, meditation, breathing, chiropractic and physical activities: exercise, yoga, massage, tapping. Going on a getaway retreat or to a spa resort that specializes in stress and anxiety treatments can be a great aid to getting you on track to the life you want so you can remove anxiety from your life and thrive in stressful times. This book can be a major turning point for your stressful life or a life-saving gift to someone you know (family, friend, co-worker) who is suffering with stress and anxiety in their life. Save yourself and/or someone else today for a happier, stress-free life.
