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Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)
Brandon Medeiros (Autor)
·
Rob Miles
· Tapa Blanda
Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice) - Brandon Medeiros
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Reseña del libro "Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)"
Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.Here Is A Preview Of What You'll Learn...- Understanding How Stress, Anxiety & Depression Steal Our Happiness- What Is Mindfulness?- Why Practice Mindfulness?- How Mindfulness Alleviates Stress, Anxiety And Depression- How Stress Disorients You & Benefits Of Mindfulness- Mindfulness Practices For Alleviating Stress, Anxiety And Depression- Sample Mindfulness Techniques For Alleviating Stress- Much, Much More!Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?
