Compartir
Sound Sleep: The Mental and Ancestral Sleep Game Mastered (en Inglés)
Kurt Yazici
(Autor)
·
Optialign
· Tapa Blanda
Sound Sleep: The Mental and Ancestral Sleep Game Mastered (en Inglés) - Yazici, Kurt
34,81 €
38,68 €
Ahorras: 3,87 €
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 18 de Julio y el
Jueves 01 de Agosto.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Sound Sleep: The Mental and Ancestral Sleep Game Mastered (en Inglés)"
Few things are more frustrating than insomnia.desperately trying to fall asleep. You try to calm your mind and body but just can't seem to do it. What should you think about as you lay awake?What should you do with the anxious feelings that build up inside you? After so many years of sleeping poorly, is it even possible to sleep deeply and restoratively? If you wrestle with these questions, you're in the right place. I've waged my own battle with insomnia (more on that in a minute). I know the devastating effects that it can have on both the mind and body. I've also learned how to overcome insomnia and recover my sleep. In this guide, we'll look at the science of sleep, as well as specific strategies for overcoming sleeplessness. Whether you've experienced chronic exhaustion and insomnia for years, or just recently started having restless nights, the sections below will lead you to the promised land of beautiful, peaceful, satisfying, deep rest and recovery.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
