Reseña del libro "The Chubby Yogi: The Ultimate Illustrated Introduction to Yoga (en Inglés)"
Are you stiff as a board? Stressed-out and anxious? Out of breath after 3 steps? Do you have back pain from slouching in front of a screen all day? Looking for a quarantine home workout that you can do wherever you are? This book is for you! Here's a book that teaches you how to benefit from yoga, but without the traditional 'woo-woo'. So if you have the attention span of a goldfish, or if you are uninterested in chanting mantras and opening your root chakra, this is it. You will be feeling light as a feather and flexible as a rubber band in no-time. You'll be able to touch your toes in no-time. Our philosophy is that everyone can do yoga, whatever his or her body type or level of fitness. Whether you are big, small, elderly, pregnant, man or woman; yoga helps you get fit, become stronger, more flexible, stress-free and if you are lucky, you might just get enlightened (but probably not from this book). This yoga book is a complete beginner's guide for every new yoga practitioner, offering step-by-step, simple instructions for over 50 illustrated yoga poses. Starting with poses that are doable for everyone, and ending with some of the most challenging yoga postures you can think of. This guide also includes yoga sequences for various goals, from the traditional sun salutation, to sequences for becoming more flexible, gaining core strength or deep relaxation and better sleep. Of course, you can also go off the beaten track and combine your favorite poses into new sequences. Because every pose has simple instructions and labeled benefits, you can tailor every workout to your needs. The possibilities are nearly endless. Perhaps you are wondering: 'Out of the enormous amount of yoga books on Amazon, why should I pick this book?'Here is why; It's funny, no-nonsense and practical. Learn yoga from the comfort of your home (or from wherever you are). Suitable for every body and every level of fitness. Over 50 illustrated yoga poses, ranging from super easy to nearly impossible. Including easy, step-by-step instructions and benefits for each and every pose. With complete sequences for various goals, such as flexibility, stretching, core strength or deep relaxation. Start to feel better, increase flexibility and mobility, and gain strength and balance.Exercises for stress relief, stiffness, post-workout soreness, injury prevention and back pain relief. A home exercise guide with endless workout variability and yoga sequences. Including Sanskrit pose names that you can learn to impress your friends. Even If you have zero intention to work out, you can still use this as a coloring book, which also works wonders for stress (unless you're getting the ebook, don't draw on your Kindle).A great yoga themed gift for anyone who needs an introduction to yoga, or just a laugh. So, are you ready to become a yogi?
