Reseña del libro "The Grounding Book (en Inglés)"
Grounding is a meditation and visualization tool for releasing negative emotions, energy, traumas, worries, projects, problems and more. It has been used to help people struggling with PTSD, addictions, and suicide. This book takes you step by step through the process of creating and using the tool. You will also discover another tool that acts as a counterpart to the grounding tool and is necessary to replenish yourself so that you don''''t become exhausted from excess grounding. Are you familiar with grounding already? Consider that the tool, and ability, requires development, attention, maintenance, and modification. Using the same grounding cord over and over is one of the biggest mistakes people tend to make with the tool. Upgrading your grounding cord regularly, which is much different from simply changing it, is also very important. While this book is short, at only 40 pages, it contains rare techniques that cannot be found elsewhere. This book is your opportunity to learn those secrets.
