The Sirtfood Cookbook: Delicious and healthy recipes for anyone, whether they are on the Sirt diet or desire to empower their daily lives wit (en Inglés)
Reseña del libro "The Sirtfood Cookbook: Delicious and healthy recipes for anyone, whether they are on the Sirt diet or desire to empower their daily lives wit (en Inglés)"
Lose Fat while Eating Delicious FoodWhen losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose ten pounds or a hundred, but either way, you don't want to give up eating your favorite food. You don't want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work.Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don't know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer.There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this book, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this book, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over eighty recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry.In this book, you will find: The basic points you need to understand the Sirt dietPhases one and two explainedMeal plans for both phase one and two, complete with recipesHow to begin meal preppingThe essential tools you need in your kitchen16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Sauté16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole11 Beverage recipes, such as Green Juice and Mulled Wine11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry SorbetAnd more...This book is fundamentally different. Instead of encouraging you to eat flavorless meals with little nutrition, you will be provided with recipes full of real and healthy ingredients. These recipes vary based on your needs, meaning that you can find something to cook, whether you only have fifteen minutes or an hour to prepare your meal. You will find yourself frequently coming back to the recipes in this cookbook on a day-to-day basis as you discover your favorite meals, snacks, and drinks.Don't let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn't missed out on an opportunity to lose weight, gain health, and enjoy delicious food? The choice is yours.
