Reseña del libro "The Stress Fallacy: Why Everything You Know Is WRONG (en Inglés)"
Stop Living with Stress - Learn how to optimize stress management & stress relief reduction for life! This guide to understanding stress will reveal a surprising truth about the science of stress. Living with stress is neither good nor bad. In fact, neuroendocrinology research shows that "stress-free" living isn't even beneficial. Certain levels of stress & anxiety are actually critical for optimal living. Get the truth about stress management for life. Learn the fallacy and conquer reality! Master stress management the way you're meant to: By reaching a level of relief right for YOU. Have you ever struggled with completing tasks on time? Do you worry about your health, about your family, about the smallest and sometimes most insignificant aspects of your life? Are you prepared to open your mind to neuroendocrinology research on the latest stress management strategies, reasons for stress, and causes of stress? Understanding the stress fallacy begins with the stress hormone, cortisol, a very powerful agent of change, one that can significantly affect our thoughts, feelings, emotions and behaviors. By controlling our cortisol and related hormone levels, we can achieve great feats with surprising ease. Whether man or woman, if you can regulate your stress and confidence levels, you can overcome most obstacles in your way.If you want to sharpen your physique, bolster your emotional health, clear your head, increase your output, and generally feel happy... then stress management is for you! By embracing stress reduction for life, you are no longer limited by belief. This reference will show you how to break those boundaries.Let neuroendocrinology change your life today. 'The Stress Fallacy' includes: What is stress?Types of stressCauses of stress & reasons for stressThe positive effects of stressThe negative effects of stressStress reduction & management strategiesThe science of stress, depression & anxietyMy personal experience with stress, drugs & depression....and much, much moreYou will also learn: The difference between stress relief & stress free livingThe difference between episodic, acute & chronic stressBiological markers of stressHow perception affects stressHow stress can extend lifeStress-based caloric restrictionWhy stress changes your cellsWhy lack of stress can be devastatingHow to achieve a personal level right for you...and more!Don't waste any more time. It's time to understand the fallacy and apply it to reality. Improve your life and command your stress TODAY. GRAB YOUR COPY NOW! Tags: management, stress free, living, relief, for life, anxiety, reduction, fallacy, stress relief, stress free living, manage stress, peace, depression, stress reduction, strategies, stress fallacy
