Reseña del libro "Vegan Smart: 23-Day Vegan Cleanse Simple Meal Plan for Beginners (en Inglés)"
Are you afraid all you'll eat if you go on a vegan detox are salads and lettuce? Well, you'll be consuming a lot of vegetables, but you'll be making more than just salads with them in this recipe book! Vegetables are just as versatile as meat, if not even more so. You can start cooking soups, noodles, quinoa, desserts, snacks, smoothies, lunch, and dinner recipes with a variety of vegetables! And the best part about going vegan for three weeks? With vegan diet dishes and vegan nutrition, you can teach your body to crave new foods! You might be wondering what that means. You see, our bodies crave foods that are high in nutrients we need, but if you've never had a persimmon or a dragon fruit before, then you're not going to crave those fruits because your body doesn't know what's in them. A vegan detox is about finding new foods to eat and it's about helping your body rid itself of some of the harmful components found in meat and dairy products. In addition to going vegan for a few weeks, I recommend you try to purchase as many organic items as you can in order to make these recipes. That's because non-organic food products can contain harmful chemicals such as pesticides that are on the skin and even in the flesh of the vegetables. In this book, you're going to eat a lot of different vegetables and fruits that you probably did in the past. It'll that will help your body pick and choose from a larger variety of foods to crave. This book will help you have a more balanced, nutritious diet. Vegan Smart for Life: Here's A Quick Preview Of What's Inside... Delicious Vegan SmoothiesVegan Packed Nutrition SaladsVegan Soups That Detox and CleanseVegan High Energized Protein SnacksVegan Fresh Baking DishesVegan Lunch and Dinner Recipes Start a New Life with Vegan Recipes that Help Improve your Health and Boost Energy!
