Reseña del libro "Your Mind Inside: A Beginner's Guide to Advanced Meditation (en Inglés)"
Meditation: Everyone says you should do it, but no one mentions how. Even if you hire a coach, you'll probably try, fail and get frustrated. It's because most people are bad at explaining it. It's not their fault - these concepts can get wriggly. That's why you want a guide covering everything a beginner needs to know. One that's full of practical tips, clear language and fun writing. And one that remains relevant, even as your skills grow. It sounds like you want a beginner's guide to advanced meditation. By reading this book, you will learn: - Foolproof approaches that are almost guaranteed to work - yes, even for you, - How to use psychological torture to achieve deeper trances, - Lessons from disproven religions that make meditating easy, - The key to keeping the habit by mastering the easiest techniques, - The lazy way to find happiness, health, productivity or anything else you want, - Secrets for disconnecting from reality - for fun and profit, - How to use that noisy, annoying inner dialogue to meditate even deeper, - Rarely discussed dangers with meditation, and how to avoid them, - To meditate anywhere with techniques for handling distractions, - How to not freak out, panic or have an existential crisis when you approach enlightenment, - What ancient mystics knew about neuroscience - and how this knowledge can help you, - How successful people reprogram their brain to achieve anything they want, - Why being delusional is fun, effective and efficient, - How to learn anything from anyone - including fictional characters and dead people, - Ways to dissolve your conscious mind - and why you want to, - Techniques for destroying unwanted habits and emotions, - Meditation techniques that are 20 times older than Jesus Christ, - Why bullying yourself might be the thing you've been missing, - How to find more purpose and meaning in life, without joining a cult.
